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How to accept yourself and your body. How to love your body? Effective advice from psychologists

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Loving your body is not so easy, especially when every day from all sides of the media we are attacked by images of the body processed in graphic editors. The glamor shots and models we see on the pages of magazines and advertising billboards are a false representation of what these people really look like, but somehow we easily get the feeling that we should live up to the presented standards. There is no such thing as an ideal body, so it is impossible to achieve it. Each of us has a unique form that needs to be accepted and not criticized. Your body is part of what will get you through life, so it deserves your love.

Steps

Develop the Right Mindset

Don't compare yourself to others. Our beauty standards are mainly influenced by the media, Hollywood and pop culture. Because of these factors, we develop negative judgments about our bodies by comparing ourselves to edited photos and glamorous movie stars. These images are created and modified by computers, they are not realistic goals that can be achieved. The popular media is hard to ignore, of course, but you can ease the pressure of majority rule by choosing to love your body because it's real.

Compliment yourself. The love in your life starts with loving yourself. You must look at yourself and treat yourself with the same kindness and admiration that you would treat the person you love. You probably wouldn't criticize another person's body for the same things you criticize yourself for. Feel free to compliment yourself, don't judge yourself harshly for mistakes, and forgive yourself even when you slip up. Stop hating yourself and replace this unpleasant feeling with understanding and appreciation.

Practice gratitude. Appreciate what you have and love your inner self. Don't let the number on the scale or the size of your trousers define who you are or what you are capable of. If you get angry every time you look at yourself in the mirror, it will not help you. Here are some ways to practice gratitude in your daily life:

Make a list of all the positive things in your life. Everyone has their own fears and doubts, but the main thing is to focus on what you like about yourself and your life. It's easy to let the negatives outweigh the positives, but if you make a list, it'll be easier to prevent that from happening.

First, find one thing that you like about yourself, no matter how insignificant it may seem. When you feel more confident about your first positive trait, move on to the second, third, and so on. Make a whole list of what you love about yourself, and when you hear a negative thought pop into your head, immediately focus on the list. Ultimately, you will see more positive qualities in yourself than negative ones.

Stay away from negativity. Stay away from people who constantly resent their bodies. Their insecurities can be passed on to you and make you wonder what kind of body problems you might have. Life is too precious to waste time hating yourself or nitpicking your body. In addition, your perception of yourself will usually be much more critical than what others think.
- If someone starts to criticize their own body or their own life, do not get involved in this negativity. Better change the subject or apologize and walk away.
Exude confidence. When you act confident, you feel satisfied with yourself. Even if you think that self-confidence is exactly what you lack, feign it. Pull your shoulders back, lift your chin up and smile. Smiling is one of the most important factors that will help you improve both your self-image and how others see you. If you keep yourself confident, your inner confidence will soon be revealed.

Wear comfortable clothes that make you feel good. Everything in your wardrobe should please you and highlight the best features of your current body shape. Don't wear something uncomfortable just to impress others if it makes you feel uncomfortable. Remember that you will always look your best if you are yourself.
- Always wear clean clothes with no holes or rips to dress your body the way it deserves.
- Buy a bra and briefs of the same color, even if only you will see them. This will tell your inner self that you are doing this for yourself and only for yourself.
Stick to daily affirmations. Affirmations are positive statements that must be repeated until the mind begins to perceive them as true. Saying out loud what you like about yourself will help your mind remember it better than if you just thought about it silently. You can personalize your daily affirmations however you see fit, as long as they are positive affirmations. Here's a great statement to get you started:
- Every day look in the mirror and say: “I am beautiful, I am loved, I love myself the way I am.”
Balance your diet properly. Try to eat fruits and vegetables every day to nourish your body and thank it for everything it gives you. Not only will it give you a glow and provide long-term health benefits, but it will also teach you to respect your body. This doesn't mean you have to stick to a strict diet plan, but try to minimize your intake of unhealthy foods and start eating healthier to provide your body with good fuel.

Olga Kostina

Have you given up on yourself and forgotten what it means to catch admiring glances? Do not accept even sincere compliments? Surely the question Do you love your body?"You will answer sharply -" Why? ". We can bet that you have stopped loving to take care of yourself, have lost the habit of pampering yourself and decorating.

Such a state of a gray mouse (or a driven horse) is dangerous for female nature - we urgently need to change the setting!

How do you feel about appearance?

You should start with the right attitude towards physical beauty. After all, what is appearance? Just a shell behind which hides your true personality, and the main dignity of every person is his inner world and the desire to give love to others.

Of course, you will agree that the woman who is in peace and harmony with herself and the world is beautiful. Close people appreciate you not for your facial features and curves of the figure, but for your warmth and care, the ability to support you at a difficult moment, for your kind character and the light that comes from within.

There is an expression that you can love the soul without knowing the body, and in all honesty, most men will subscribe to this. So even with imperfect external data, you can and will be happy in life. If you get discouraged about your appearance, remind yourself of these common truths more often.

Get ready to be beautiful

How to love your body if you criticize yourself many times every day? There are girls who don’t even want to look in the mirror, and prefer to think about buying clothes only when absolutely necessary - so as not to be upset once again in the fitting room ...

Self-dislike is a form of psychological cruelty, and if you beat yourself up for being overweight or having small breasts, you're already halfway down the path to depression. Or maybe depression has already overtaken you?

After all, a low assessment of one's physical data is often the true cause of psychological disorders, as well as failures in personal life, lack of success at work, and God knows what else! Start the fight against self-loathing and despondency today, otherwise every year, but what's there, every day it will be more and more difficult to solve the problem of low self-esteem.

You really need a positive attitude. How to work it out if you are used to walking depressed and don’t remember when you liked yourself in the reflection?

Try some psychological techniques for yourself - they helped many girls, and you will benefit:

say affirmations daily (short phrases in which you affirm your attractiveness, confidence, calmness, etc.);
make a list of goals in appearance - 2-3 or more specific achievable goals, promise yourself to achieve them in such and such a time;
keep a Beauty Diary - a notebook where you plan to go to the gym or run in the park, visit a massage therapist (hairdresser, beautician), weekly procedures (masks, peeling). So you don’t miss anything, and you can evaluate your progress, and this is very important;
introduce a ban on complaints - to your husband, girlfriends, colleagues, mother ... It is now forbidden to lower yourself below the plinth in the eyes of others! On the contrary, give yourself compliments (alone with yourself), and accept the admiration of others (hairstyle, fragrance, new handbag) with gratitude, without arguing;
one more trick: call yourself affectionate nicknames in which there are no nuances that are offensive to you. Not " Oh, I'm a gluttonous pig", A " Wow, today I'm flying like a swallow!».

Changes start small, don't rush things, there will be breakdowns, and a bad mood, and resentment ... The main thing is not to believe your bad thoughts, work on confidence, pull yourself up physically, and the results will not keep you waiting!

Your body is your business

To learn to appreciate and love the body, think more often about how it faithfully serves you, moves, works, renews itself, and helps you achieve success. Your body is the closest and dearest, which obediently fulfills any of your commands.

If you want to be discouraged and depressed, it weakens, if you want to blossom and enjoy life, it becomes stronger and gratefully responds to taking care of it.

But not everyone around understands how important it is to keep your body in good shape. Are there heavy smokers among your acquaintances, girlfriends who knock you out for a glass or two of beer instead of a useful trip to fitness? We are our environment, so if you constantly associate with people who hate their body and harm it, then their lifestyle will reflect on you. You need it?

Surely there are harmless-looking hypocrites and aggressive critics around who constantly, directly or indirectly, reproach you for unattractiveness and lack of willpower, make fun of you, gradually humiliate, compare.

If you want to love yourself and enjoy what nature has given you - cut off communication with such " well-wishers”, especially if it so happened that you became dependent on the opinions of these people. You are beautiful inside and out, and no one has the right to dissuade you from this! And with a few shortcomings, we will now begin to work.

List of dislikes

As in popular TV shows, stand in front of a full-length mirror in your underwear and lovingly inspect your figure. Yes, in some places it’s bad, in others it’s thick, and I would like it to be better. - write down in a notebook what needs to be corrected. Now take an hour and rethink your wardrobe, casual and outing, with shoes and your usual accessories.

Again we observe what is wrong: if the sweater does not fit, we write down - “ Urgently to the lingerie store for a new bra»; if the dress does not look good, mark - " Slouch. Fix your posture!»; and so on, all over the wardrobe, on all counts.

Here are a few feminine tricks that will instantly make you more attractive and happier as a woman, if you pay a little attention to it:

wear the right underwear (there are volume-enhancing, corrective, tightening - you know how this changes the appearance, even when you are in jeans and a sweater?);
change glasses for contact lenses (comfortable, beautiful, minus 5 years of age!);
get rid of uncomfortable shoes, and with it from fatigue and shuffling gait, promise yourself that you will only wear a comfortable shoe - with heels, stilettos or low speed;
refresh your hair color in a beauty salon, paint over the gray hair, if any, make the natural shade more saturated, highlight a few strands with a light tone - your face will shine !;
strengthen your abs, back, and legs with exercises (find out which ones work for you). Fitness for a woman is an urgent need, do exercises with dumbbells for these muscle groups 1-2 times a week, and you will begin to move beautifully, walk, hold your back, some health problems may disappear (often we do not have enough physical activity to lose weight). stress);
black things in the wardrobe should not take over. Leave a little black dress, a leather jacket, a pair of black turtlenecks, wear the rest in feminine shades (pink, raspberry, peach, beige, burgundy, lilac, emerald, yellow);
if you want to learn to love your body, give it a constant feeling of freshness and cleanliness. All you need is a bath, deodorant and light perfume, as well as exemplary neatness;
get rid of stretched, out of shape things, change worn-out home clothes in a timely manner - your body will thank you in the form of a cheerful mood and excellent tone!

To love means to care for needs

Good sleep, proper nutrition, exercise - that's what works in the long run. Do you want to live a long, fulfilling, active life?

Every girl at least once in her life thinks about how she looks in the eyes of other people, whether she dresses like that, laughs like that, walks and talks like that.

Often thoughts about their unattractiveness are so captivating that life turns into one constant stress. As if by magic, failures follow one after another, self-doubt subconsciously forces a woman to limit herself.

In this article, we will try to understand this situation and determine the basic rules that any woman should adhere to and always remember them.

Remember that nature created your body just for you, no one else on planet Earth has the same set of genes that you have. Your body is the best that nature has created specifically for your body.

Believe it and love your body because you are unique. Always remember that your body shape can be changed, but remember that your body will not tolerate abuse in the form of hunger strikes, pills of unknown origin, exhausting workouts, etc.

Appreciate it and remember - everything in moderation!

You have the best!

Since you are unique, you have something that no other person has, you have your best qualities, your best features: beautiful hair, a mole on your right cheek or thick long eyelashes.

Now stand up and go to the mirror. Take a look at yourself, take a look! Yes Yes! Your neat little nose, does anyone else have one?

Now lift it higher, keep your posture. Liked? Keep it up!

Watch your posture

Looking from the side at a woman, you can determine her age and state of mind precisely by her posture. In addition, incorrect posture has a very serious effect on health, adding diseases that are not at all necessary for the female body.

A very useful posture exercise is to take a large thick book from your home library, carefully place it on top of your head and try to keep it on your head. Walk with a book on your head for a few minutes a day, then increase the exercise time.

After a while, you will notice that it becomes easier and easier to do this. And, oh miracle! Your shoulders straighten, your back is straight, your eyes look forward, you give the impression of a confident woman.

When dreams are not good

Every woman dreams of being perfect, with a beautiful figure, many are sure that failures in her personal life and career occur precisely because of the shortcomings of the woman's body.

Find the strength in yourself to admit that the physical imperfections of your body exist only in your imagination, direct your efforts to achieve real results in communication with others, in your career and personal life.

You are a woman just like everyone else. Live real life, love your wrinkles in the corners of your eyes - believe me, they only add charm to your image. After all, the ideal woman is more like a doll!

Self perception

No one will force you to think about the shortcomings, and you should not forget about them. But it is worth putting up with them, learning to live with them calmly and happily. Remember that you are a special, unique woman!

Comparing yourself with other people and finding new flaws in yourself, you only waste precious time in your real life. Love yourself for who you are.

Treat yourself, you deserve it!

In today's world of constant stress, a woman's body perceives double loads, so it is very important to learn how to relax after a hard day's work. The first means of relaxation at home, of course, is a hot water bath.

Pamper yourself - add aromatic oils, sea bath salt to the water, after the bath make a relaxing foot massage, and feel how bliss envelops your body, the smell of oils relaxes not only your body, but also your mind, clears unnecessary thoughts and fatigue after a working day .

Take care of your body.

Healthy sleep

In order for a person to feel alert and efficient during the day, a daily sleep of at least 8 hours is necessary. During this time, the body restores its resources spent during the working day.

After a good rest, a woman feels great, she has a great mood, a benevolent attitude towards others and towards herself.

Make it a rule to go to bed before 10 pm every day and then waking up early for work will not cause you negative emotions.

Movement is life

Shopping for a woman is a pleasant pastime. Turn the purchase of a new thing into a useful event. When trying on a new blouse, move in front of the mirror, look at yourself from all sides, note how this color suits you, and the neckline of the blouse emphasizes your chest very favorably.

Dance, feel how nice it is to feel beautiful. Movement along with positive emotions contributes to the production of endorphins - hormones of joy that improve your mood and increase self-esteem.

A very useful activity for changing your life for the better is playing sports, no matter how trite it sounds. Sport is a real opportunity to correct figure flaws, improve performance, improve health and get positive emotions.

Any woman can follow these tips. To change your life for the better, find your individuality, discover your undiscovered talents, and be in harmony with yourself - for this you should try to love yourself.

If you want to become more confident, increase self-esteem, you do not need to change your body in order to love it. You don't have to shed pounds, pump your arms, take injections to get rid of wrinkles, build muscle if you don't already love your reflection in the mirror. What is the reason?

Loving your body is just as important as loving your significant other, your job, or your choice. This is what is hidden inside a person.

There are people who hate their bodies. Every time they look in the mirror and experience a feeling of disgust, they leaf through their photos with antipathy. They dislike literally everything: belly, hips, breast size, legs, arms. Moreover, such an attitude sucks out all the positive energy.

Hatred of your body never contributes to change for the better. No matter how hard you try, but if low self-esteem and appreciation of your reflection in the mirror constantly haunt you, then there can be no talk of any positive results of diets or exercises.

Here are some ways to love your body.

Buy the clothes you like

No need to go to the store, look at the dress and tell myself that I can buy it when I lose a few extra pounds. According to psychologists, this will not lead to anything good. The ideal option would be to choose a suit that will hide flaws, emphasize dignity, please you and be comfortable. Take a look in your closet right now and throw out everything you don't like.

No need to weigh yourself every day

Remember, how often you stand on the scales, the number on them will not change. Exhausting diets, constant physical activity without pleasure will not affect your body in a positive way. You need to understand that you first need to love yourself for who you are.

Do sports to be healthy

Hours of training will not give results if you do not enjoy them. You should not think only that the sagging stomach and sides will go away faster. Rather, on the contrary, you can earn even more problems associated with the hormonal background. Turn on the music you like, do the exercises you want to do. Training will become a pleasure, you will immediately begin to notice that you are losing weight. You don't have to focus on your weight.

Remember that you go to the gym to pamper your body, which you already love.

Make a list of what I like about my body

If you constantly think about what you could do if you were thinner or slimmer, then it will not lead to anything good. This negative way of thinking will only create more negative thoughts. Change, start thinking what you could do because you have such a body. Make a list. Let it take a week. But this way you can clearly see all your achievements, re-read it more often and supplement it with new ones.

Never speak negatively about your body

Make a commitment to never abuse your body again. Don't complain about your belly, thighs, or chest to your friends or relatives. You don't need to annoy your boyfriend because this dress makes you look fat. Remember, if you can't say anything nice, then don't say anything at all.

You get absolutely no benefit from bad expressions. Say nice words to yourself, make compliments, you will feel how you become more attractive in the eyes of others and in your own. Positive feelings and emotions will transform you.

Your body deserves your love. It will make you even better. You will live and do what you want, buy clothes that you like.

Heed the tips above and see how they can transform your body. You look in the mirror and see a beautiful figure there.